Dace yawan jama'a & inganci

Ƙashin ƙashin ƙugu wani nau'i ne na tsoka da ke tallafawa gabobin pelvic, kamar mafitsara da hanji.Wadannan tsokoki suna taimakawa sarrafa fitsari, dawwama, da aikin jima'i.

Dukansu maza da mata na iya fuskantar raunin ƙashin ƙashin ƙugu na tsawon lokaci.Kamar yadda yake tare da sauran tsokoki, mutane na iya yin motsa jiki don ƙarfafa ƙashin ƙashin ƙugu, haɓaka hanji da kula da mafitsara.
Yanzu injin mu na iya yin motsa jiki maimakon ku, yana sauƙaƙa ɗaga tsokar bene.Amma wane irin mutane ne ya dace da kuma wane tasiri zai haifar?

◆Ga matar da take kokarin daukar ciki:
Amfani: Taimakawa ciki don rage haɗarin zubar da ciki saboda gajeren mahaifa;ƙarfafa kwanciyar hankali na ƙashin ƙashin ƙugu don rage damar hutawa na gado;ƙarfafa tsokoki na ƙashin ƙashin ƙugu don tallafawa tayin da kuma guje wa matsanancin ƙwayar mahaifa, hanji da farji.

◆ Kore mace:
Inganci: Ƙarfafa tsokar ƙashin ƙugu don inganta shakatawa na farji da rashin gamsuwa da rayuwar jima'i.

◆ Ga iyaye mata masu haihuwa:
Ingantaccen: Yana ƙarfafa tsokoki na ɓoye na ƙwararru don haɓaka cututtukan tsoka iri kamar su digiri daban-daban na urinary leakage (damuwa, gauraye urinary rashin daidaituwa.

◆ Sama da shekaru 35, rashin yin shiri don ciki ko alamun haila:
Inganci: Ƙarfafa tsokoki na ƙashin ƙashin ƙugu don mayar da elasticity na mahaifa da farji da kuma karuwa da danshi;Ƙara yawan jini don kunna sashin mace.

◆ Ga mace bayan tiyatar gynecological:
Inganci: gyaran tsokar ƙashin ƙashin ƙugu.

◆ Maza masu fatan haɓaka ƙarfinsu / balagagge maza:
Inganci: ƙarfafa ƙwayar ƙashin ƙugu;inganta yawan fitsari;kauce wa rashin daidaituwa bayan tsufa;inganta yanayin fitowar fitsari.