HI-EMT Yana Taimaka muku Samun Layin Sexy

A baya, slimming trends mayar da hankali kan asarar nauyi, amma girman jiki ba shine abin da aka mayar da hankali ba.Tare da canje-canje a cikin al'umma, yanayin halin yanzu na bin cikakkiyar matsayi, jama'a sun fi mayar da hankali ga siffar jikin su, kuma ba kawai mayar da hankali ga asarar nauyi ba.Hanyoyi daban-daban na samun tsoka suna yawo a Intanet.Duk da haka, saurin rayuwa a cikin al'umma a yau yana da sauri, mutanen zamani suna shagaltar da rayuwa, yawancin mutane ba su da lokacin motsa jiki, cin abinci ma zai cutar da jikinka!
Wani lokaci a nauyi ɗaya, wasu mutane suna cikin babban tsari.Saboda nauyin kitse da tsoka iri ɗaya, yawan kitse ya ninka na tsoka sau uku!Don haka, bambanci tsakanin sirara da kiba ba akan nauyin jiki bane.Yawan tsoka kuma yana ɗaya daga cikin mahimman abubuwa waɗanda ke mamaye cikakkun layukan sexy.

Mutane da yawa suna rasa nauyi ta hanyar motsa jiki, kuma motsa jiki na motsa jiki (kamar gudu) yana ɗaukar ƙasa da minti 30 don cimma tasirin asarar nauyi.Domin minti 30 na farko na motsa jiki yana cinye ruwan jiki da sukari, kitsen zai fara sha ne kawai bayan minti 30.Kuma asarar nauyi dole ne ya kasance yana da cikakken shiri don samun sakamako sau biyu tare da rabin ƙoƙarin, wato, yana ɗaukar akalla 1-2 hours.
Idan aka kwatanta da motsa jiki na motsa jiki mai cin lokaci, horarwa mai ƙarfi na gajeren lokaci (HIIT) ya fi tasiri wajen slimming da ƙara ƙarfin tsoka.Bayan mutane da yawa sun haura 30, nauyinsu zai ƙaru a hankali da shekaru, kuma ƙwayar tsoka ba ta da kyau kamar lokacin da suke cikin shekaru ashirin.Nama na tsoka yana raguwa, yana haifar da raguwa a cikin adadin basal na rayuwa.Idan ma ba ka canza yanayin cin abinci ba, za ka iya samun nauyi cikin sauƙi kuma ka fara tara mai.Baya ga inganta basal metabolism rate ta hanyar horar da ƙarfin tsoka, tasirin kuma zai iya wucewa har zuwa ƙarshen motsa jiki, ta yadda mutane za su ci gaba da rasa mai yayin barci, kuma lokacin da ake buƙata ya fi motsa jiki na motsa jiki da ƙasa.Ko da kwance zai iya rage kitse da haɓaka ƙwayar tsoka, yana taimaka muku dawo da layin sexy!
Yin amfani da fasaha na mai horar da tsoka mai ƙarfi na lantarki (HI-EMT), ana amfani da filin lantarki don wucewa ta jiki ba tare da ɓarna ba da yin hulɗa tare da ƙananan ƙwayoyin cuta.Kwakwalwa za ta aika da bayanai don tada jijiyoyin jiki da kuma jawo tsokoki don raguwa.Maɗaukaki mai sauri da ƙanƙara akai-akai zai inganta ƙarfafa tsoka.Ƙarfin yana shiga cikin kyallen ƙwayar tsoka mai zurfi ta hanyar shirye-shiryen da aka tsara na musamman don ƙarfafa ƙarfafawa da horar da tsokoki.Ƙwararrun tsokoki suna ƙara yawan jini kuma suna ƙone calories.