Yadda ake Amfani da HI-EMT don Samun Lafiya

Kuna so ku fi karfi?Masana'antun masu horar da tsoka na lantarki na iya taimakawa.

1. Girman tsokoki
Yawan furotin da jikinka ke adanawa yayin haɗin sunadaran, gwargwadon yadda tsokoki za su yi girma.Amma jikinka zai ci gaba da cinye abubuwan gina jiki, misali don wasu dalilai na samar da hormone.
Sakamakon haka, akwai ƙarancin sunadaran da ake samu don gina tsoka.Dokta Michael Houston, farfesa a fannin abinci mai gina jiki a Jami'ar Virginia Tech, ya ce don magance wannan, kuna buƙatar "gina da adana sabbin sunadaran da sauri fiye da yadda jiki ke rushe tsoffin sunadaran".
2. Cin nama
Wani bincike mai mahimmanci a cikin Journal of Applied Physiology ya nuna cewa gram 1 na furotin a kowace laban nauyin jiki mai yiwuwa shine iyakar adadin da jikinka zai iya amfani da shi a rana.
Alal misali, mutum mai nauyin kilo 160 ya kamata ya ci gram 160 na furotin a kowace rana, daidai da abin da ya samu daga nono kaza mai nauyin 8, farar cuku, sanwicin naman sa, ƙwai biyu, gilashin madara, da kuma madara. 2 oci na furotin gyada.Rarraba sauran adadin kuzarin ku daidai da carbohydrates da mai.
3. Ci gaba da cin abinci
Baya ga isasshen furotin, kuna buƙatar ƙarin adadin kuzari.Yi amfani da dabarar da ke ƙasa don ƙididdige adadin da kuke buƙatar ci kowace rana don ƙara nauyin ku da 1 fam a kowane mako.(Ba da kanku makonni biyu don barin sakamakon ya nuna akan sikelin gidan wanka. Idan ba ku ƙara adadin kuzari a lokacin ba, ƙara calories 500 a rana.)

4. Motsa manyan tsokoki
Idan kun kasance mafari, kowane motsa jiki zai sami isasshen ƙarfi don ƙara haɓakar furotin.Amma idan kun kasance kuna ɗaukar nauyi na ɗan lokaci, idan kun mai da hankali kan manyan ƙungiyoyin tsoka, kamar ƙirji, baya, da ƙafafu, za ku gina tsokoki mafi sauri.
Ƙara squats, lifts, sit-ups, tura-ups, matsa lamba na benci, turawa, da matsa lamba na soja zuwa horon ku.Yi saiti biyu zuwa uku na maimaitawa 8 zuwa 12 kuma ku huta na daƙiƙa 60 tsakanin saiti biyu.Wannan kewayon maimaitawa zai sa ƙwayoyin tsokar ku su yi hypertrophy da sauri, wanda shine tsarin da suke amfani da shi don girma.
5. Ku ci wani abu kowane awa 3
Houston ya ce: "Idan ba ku ci isashen abinci ba, za ku iyakance adadin da jikin ku ke samar da sabbin sunadaran."
Raba adadin adadin kuzari da kuke buƙata a cikin rana ta 6. Wannan tabbas shine adadin da ya kamata ku ci don kowane abinci.Tabbatar kuna cinye kusan gram 20 na furotin kowane awa 3.
6. Zabi injin da zai iya rage kiba da gina tsoka
Yin amfani da fasaha mai mahimmanci na makamashi mai mahimmanci na lantarki (HI-EMT), yana ci gaba da fadadawa da kwangilar tsokoki na autologous, yin matsanancin horo, da kuma sake fasalin tsarin ciki na tsokoki, wato, ci gaban fiber na tsoka (ƙarar tsoka), samar da sababbin sunadarai, sarƙoƙi. da ƙwayoyin tsoka (hyperplasia na tsoka), horo da haɓaka ƙwayar tsoka da girma.
100% matsananciyar ƙwayar tsoka na fasahar HI-EMT na iya haifar da adadi mai yawa na lipolysis, fatty acids suna lalacewa daga triglycerides kuma suna tarawa a cikin ƙwayoyin mai.Fatty acid abun ciki ya yi yawa, yana haifar da apoptosis mai kitse.Ana fitar da shi ta hanyar al'adar metabolism a cikin 'yan makonni.Saboda haka, Electromagnetic Muscle Trainer na iya rage kitse yayin ƙarfafawa da haɓaka tsokoki.